Category: Weight loss

A few slices can add up fast. When University of Bath researchers instructed young men to eat Domino’s pizza until “comfortably full,” the participants consumed an average of nearly 1,600 calories each.  But that’s not all: When the same group was told to indulge until they “couldn’t eat another bite,” they nearly doubled that amount—downing […]

What does the diet research show about long term compliance?

What is a reasonable weight loss goal?

How often should you weigh yourself? Is it a good idea to weigh yourself daily?